*NEW* Firm & Soft | Soul Yoga

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Online Yoga & Acupressure Classes

Zoom Class Schedule That YOU HAVE ACCESS TO WITH YOUR YOGA SOUL MEMBERSHIP

Coming Soon.... Organs & Their Emotions
The LAST LIVE CLASS recording (63:28)
Nostalgic: Music From 7 years of classes together

Full Power Yoga Classes (includes conditioning interludes to build strength)

Sweat & Ground (46:44)
Monday Morning (55:04)
Awareness (57:05)
Play & Thrive (60:56)
Ground & Flow (54:14)
Begin Again (59:34)
Fresh Air- Level 1 (51:46)
Fresh Air- Level 2 (51:13)
Free & Clear (52:19)
Blessed Not Stressed (54:26)
Flow Like Water (53:15)
Rise & Shine (45:17)
Wide Awake (50:19)
Growth (50:09)
Unbind (54:10)
Abundance (47:01)
Confidence (50:03)
Love, Trust & Letting Go (46:28)
Moon Salutes (47:04)
Power Up (55:34)
Good Vibes (45:53)
Trust into Courage (46:40)
Courage (49:22)
Power Up & Rise (47:32)
Ground & Lift (52:25)
Kiss Hello, Kiss Goodbye (50:30)
Turtle: Not Alone (55:30)
*NEW* Show Up (50:27)
*NEW* Firm & Soft (52:00)
*NEW* Move your body (47:17)

Full Vinyasa Yoga Classes (Flow with light, or no, conditioning)

Calm Courage Flow (52:32)
Valued & Loved Flow (49:56)
Fresh Slate Flow (54:00)
Strength & Abundance Flow (43:12)
Self Trust Flow (53:23)
Filling Up (50:51)
Check In & Flow (56:09)
Simplicity Flow (43:17)
Perspective 20.20.20 (57:12)
Prosperity & Purpose Flow (45:16)
Bend & Flow (46:30)
Turtle Stamina (55:30)
*NEW* Perspective (50:50)
*NEW* Ability & Vulnerability (52:33)

Core Work

10 min Clip from JUST THE CORE (8:01)
9 min Clip from JUST THE CORE (9:17)
VARIOUS PLANKING VIDEOS! (25:37)

Stretchy Yin Yoga Classes (All floor work, with long holds to build reflexes & flexibility)

Classic Yin Yoga (50:43)
Short & Sweet Yin Yoga (25:49)

Posture Tutorials

Side Crow Tutorial (2:55)
2 Types of Side Angle, Tutorial (5:28)
Bird Of Paradise Tutorial (5:49)
Astavakrasana / 8 Limb Pose Tutorial (3:13)
Crow Pose Tutorial (6:38)
Tripod Headstand Tutorial (2:23)
Crow into Headstand & Back, Tutorial (1:54)
Wheel Pose (1:22)

Quick Yoga (30 minutes or less)

Heart Opening (Audio Vinyasa Flow)
Class On The Grass (Jump Right In & Flow) (37:42)
Morning Flow (Video Power) (32:16)
Flow & Go (Video Vinyasa Flow) (10:52)
Pure Energy (Audio Sun Salutes Only)
Neck Stretches (Focused Video) (4:49)

Acupressure

General Acupressure Part 1 (22:52)
General Acupressure Part 2 (16:25)
Acupressure For Headaches (42:17)
Acupressure For Menstrual Cramps (10:15)

Articles by Amber

Yoga For Insomnia
Why Take Your Yoga Practice Beyond Physical Poses
10 Ways To Show Gratitude
Combating Depression With Yoga
6 Lower Back Stretches
How Acupuncture Can Benefit Your Body
7 Breathing Techniques

Meditation

Article: Meditation Tips
Interview with Amber: On Staying Grounded
*NEW* Mindfulness Marbles- How To....
Grounding Exercise (1.5 min Audio File)
Minute Meditation: Star Fish
Minute Meditations: Muscle Melt
Minute Meditation: Elk

Teach online with

NEW Firm & Soft

Suggested playlist is TURNING TIME and can be found on AMBER SCRIVEN's SPOTIFY page

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