Bird Of Paradise Tutorial
Zoom Class Schedule That YOU HAVE ACCESS TO WITH YOUR YOGA SOUL MEMBERSHIP
Full Power Yoga Classes (includes conditioning interludes to build strength)
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Sweat & Ground (46:44)
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Monday Morning (55:04)
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Awareness (57:05)
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Play & Thrive (60:56)
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Ground & Flow (54:14)
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Begin Again (59:34)
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Fresh Air- Level 1 (51:46)
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Fresh Air- Level 2 (51:13)
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Free & Clear (52:19)
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Blessed Not Stressed (54:26)
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Flow Like Water (53:15)
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Rise & Shine (45:17)
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Wide Awake (50:19)
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Growth (50:09)
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Unbind (54:10)
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Abundance (47:01)
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Confidence (50:03)
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Love, Trust & Letting Go (46:28)
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Moon Salutes (47:04)
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Power Up (55:34)
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Good Vibes (45:53)
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Trust into Courage (46:40)
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Courage (49:22)
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Power Up & Rise (47:32)
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Ground & Lift (52:25)
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Kiss Hello, Kiss Goodbye (50:30)
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Turtle: Not Alone (55:30)
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*NEW* Show Up (50:27)
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*NEW* Firm & Soft (52:00)
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*NEW* Move your body (47:17)
Full Vinyasa Yoga Classes (Flow with light, or no, conditioning)
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Calm Courage Flow (52:32)
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Valued & Loved Flow (49:56)
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Fresh Slate Flow (54:00)
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Strength & Abundance Flow (43:12)
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Self Trust Flow (53:23)
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Filling Up (50:51)
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Check In & Flow (56:09)
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Simplicity Flow (43:17)
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Perspective 20.20.20 (57:12)
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Prosperity & Purpose Flow (45:16)
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Bend & Flow (46:30)
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Turtle Stamina (55:30)
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*NEW* Perspective (50:50)
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*NEW* Ability & Vulnerability (52:33)
Core Work
Stretchy Yin Yoga Classes (All floor work, with long holds to build reflexes & flexibility)
Posture Tutorials
Quick Yoga (30 minutes or less)
Acupressure
Articles by Amber
Meditation