Mantras In More Depth. How to use & personalize each one. Plus what they mean & any history or relevant back ground.

Encourage more calm, more bliss, more health.​ Every 2 days for a month you'll receive a pre recorded yoga class and a Minute Meditation.

Access to online classes of all kinds. New content uploaded weekly.

Minute Meditations are meant to encourage you to take 1-2 mins out of the day to pause, ground, and re group.

14 days of core work! Get sent short daily core workouts, stress reduction techniques & supplement or dietary suggestions.

15 Days Of Core Work & Building Plank!