Week One
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Day 1: Form + Optional Step It Up Mountain Climbers (3:16)
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Day 2: Forearm Plank to Plank, Climbers (2:00)
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Day 3: ONE MINUTE + side plank hip taps (4:06)
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Day 4: 75 sec + Plank hip taps (4:03)
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Day 5: 90 sec + low plank hop backs (or step in's) (4:04)
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Day 6: 105 sec hold + top of foot & run it out (4:26)
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Day 7: REST DAY! REWARD YOURSELF with this short yin yoga class and brief meditation (25:49)
Week Two
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Day 8: 105 sec plank+ mountain climbers (3:05)
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Day 9: 2 min 10 sec plank!! + side planks (4:52)
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Day 10: 145 sec plank + reverse it (5:43)
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Day 11: 160 sec plank + knee dips & balance (5:55)
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Day 12: 3 Mins 5 Sec Plank!! + extended planks (5:57)
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Day 13: 3 mins 20 sec plank!! + reverse dips & twisted climbers (6:32)
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Day 14: REST & REWARDS DAY! A flowy yoga class + a short meditation (48:33)
