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Just The Core
Day 0
What's happening in this mini-program (6:31)
Understanding Belly Fat
DAY 1
Core Workout: Crunch Time (12:52)
Organ Love Stress Reduction Technique
Wellness Suggestion
DAY 2
Core Workout: Planking (9:51)
Spacial Stress Reduction Technique
A Spicy Wellness Suggestion
DAY 3
Core Workout: Ladder Work. (8:19)
Turning Inward Stress Reduction Technique
Bacterial Wellness Suggestion
DAY 4
Core Workout: Boats & Bears (13:37)
Stress Reduction Technique: Breathing Technique
Wellness Suggestion: Good Fats
DAY 5
Core Workout: Lower belly control (12:45)
Stress Reduction Technique: Cleaning Up
Wellness Suggestion: Apple Cider Vinegar
DAY 6
Workout: Myofascial Fat Busters (25:49)
Stress Reduction Technique: Relax & Rinse
Fascia Wellness & Cellulite!
DAY 7
BONUS- FULL VINYASA CLASS! (56:01)
Stress Reduction Technique: Surrender
Wellness Suggestion: Appetite
DAY 8
Core Workout: KEEP GOING- YOU ROCK! (11:33)
Stress Reduction Technique: Energy
Wellness Suggestion: Protein
DAY 9
Core Workout: Planking! (9:17)
Stress Reduction Technique: Pulse
A Heavy Wellness Suggestion
DAY 10
Core Workout: Runners & Climbers (9:45)
Star Fish Stress Reduction Technique
A not so juicy Wellness Tip
DAY 11
Core Workout: Cardio (10:51)
Stress Reduction: Focus
Cardio Wellness Suggestion
DAY 12
Back To Crunch Time (12:52)
Stress Reduction Technique: Sound Healing
Outdoor Wellness Suggestion
DAY 13
2 Short Videos! Arms AND core! (11:15)
Green Tea Anti Oxidants
Stress Reduction Technique: Attributes
DAY 14
BONUS FULL POWER CLASS! (50:03)
Wellness Suggestion: Enzymes!
Stress Reduction Technique (7:50)
SECRET ADD ON CLASS!
Power Yoga Class (50:53)
Teach online with
Stress Reduction Technique: Relax & Rinse
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